Essays
What Happens In A Coaching Session?
What happens in a coaching session varies, of course, but the general goal of coaching is to move you from where you are to where you want to be. Where you want to be could be anywhere: married or on your own; a leader in your community or an artist content in your...
Tired Of Feeling Trapped In Your Life? These Five Strategies Will Help Set You Free
Feeling trapped isn’t fun. Feeling like you can’t bust out of a boring or unfulfilling job, or out of a dead relationship, or out circumstances—financial, familial, existential—that are keeping you boxed-in, can be stressful, anxiety-ridden, and depressing....
What Is Personal Leadership To You?
I coach for personal leadership. I work with people who want to be leaders in their own lives. Leaders are those who know where they are going and who are on a path that will take them there. Where they are going inspires them, it gets them out of bed in the...
What Is Coaching?
Coach for high performance All world-class athletes—no matter the sport—have one thing in common: they have a coach. If you want to excel, if you want to be world-class, if you want to achieve more than you think you are capable of—you need a coach. And, if you are...
Getting On Your New Life Path: Increase Your Behavioral Repertoire
In the introduction to this series about getting on a new life path, I identified four obstacles that often stop us cold. The first of these is getting into gear, and the second is beating your fear. The third obstacle is not having the necessary behaviors. We...
Changing Your Life Path: How To Beat The Fear
In my introduction to this series on changing your life path, I identified four obstacles that often stop us cold. The first of these is getting into gear. The second is fear—raw, paralyzing, debilitating fear. In this post, we'll look at how you can beat the...
Coach Or Therapist? You May Be Stuck But You’re Not Broken.
Coach or Therapist? When you’re stuck; when you can’t break out of your rut, you might think that there is something wrong with you, something a therapist might have to tackle. But... Say I dropped you into the cockpit of a 747 sitting on the tarmac at JFK and told...
Life Path, Time To Change? Two Ways To Get Into Gear
In my introduction to this series on changing your life path, I identified four obstacles that often stop us cold. The first of these is getting into gear. We can spend a lifetime fantasizing about a more challenging or fulfilling life but never get out of...
Changing your life path is tough: Four reasons why we stay stuck.
The life path you are on isn’t the one you want to be walking down. It’s boring, unfulfilling, high-stress, loveless, sexless, friendless—it’s too much of one thing and not enough of another. Whatever is wrong with it, you don’t want to be on it. Your mission becomes...
Transformation: The Short Story
This is a story about transformation. About changing your experience of the world. It can happen in a flash: all you need do is change the lens you are looking through.
"Russell is a gentle force that keeps the conversation headed in the direction you want it to go. Think of him like a magnet that pulls the treasure out of the sand."
Hillary R., Producer, Los Angeles, CA
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In a strategy session, you tell me what you want to make happen—write a novel, move into the corner office, build a homeless shelter—and then we scope out how to accomplish it. Stepping up your game, doing something you don’t think possible almost always requires a personal transformation, a breakthrough in how you engage the world. Change is running a marathon a couple of minutes faster; transformation is growing wings and smoking it. A good coach shows you how to grow wings.
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"Russell has an extraordinary ability to listen and get deeply to the root of the matter for his clients—where real, lasting changes can occur."
Kristen Mangione, ZenMoves Founder, Hackensack, NJ
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"When we came out on the other side, I created a new direction of where I want to go. With love, gratitude, and appreciation."
Anna M. Taglieri, Educator, New York, NY
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