Stuck
How To Free Yourself From Your Golden Handcuffs
If you want to free yourself from your golden handcuffs—how do you do it? (If you are uncertain whether or not to free yourself, see this post). In my experience, one of four obstacles block people who are ready to lose their cuffs but who are stuck and can’t...
Should You Free Yourself From Your Golden Handcuffs?
Golden handcuffs are the 21st century equivalent of a pact with the devil or Faustian Bargain. Such pacts are common in Christian (and likely other) folklore: a person sells their soul to the devil and into eternal damnation in return for an extra-worldly power or...
How Your Body Tells You It’s Time To Change Something Important In Your Life
How do you know when it’s time to change something important in your life? You might think this an inane question. Like how do we know when our arm is broken? When it doesn’t work—and it hurts. But one thing we’ve learned in the past century is that we consciously...
Are You Stuck In Your Life? Four Reasons Why You Can’t Move Forward.
Are you stuck in your life? Do you want your life to be different than it is but don’t know how to make that happen? Instead, you stay right where you are, stewing in your own juices. You may try to claw your way out of your stuckness by reading self-help books,...
Tired Of Feeling Trapped In Your Life? These Five Strategies Will Help Set You Free
Feeling trapped isn’t fun. Feeling like you can’t bust out of a boring or unfulfilling job, or out of a dead relationship, or out circumstances—financial, familial, existential—that are keeping you boxed-in, can be stressful, anxiety-ridden, and depressing....
Getting On Your New Life Path: Increase Your Behavioral Repertoire
In the introduction to this series about getting on a new life path, I identified four obstacles that often stop us cold. The first of these is getting into gear, and the second is beating your fear. The third obstacle is not having the necessary behaviors. We...
Changing Your Life Path: How To Beat The Fear
In my introduction to this series on changing your life path, I identified four obstacles that often stop us cold. The first of these is getting into gear. The second is fear—raw, paralyzing, debilitating fear. In this post, we'll look at how you can beat the...
Coach Or Therapist? You May Be Stuck But You’re Not Broken.
Coach or Therapist? When you’re stuck; when you can’t break out of your rut, you might think that there is something wrong with you, something a therapist might have to tackle. But... Say I dropped you into the cockpit of a 747 sitting on the tarmac at JFK and told...
Life Path, Time To Change? Two Ways To Get Into Gear
In my introduction to this series on changing your life path, I identified four obstacles that often stop us cold. The first of these is getting into gear. We can spend a lifetime fantasizing about a more challenging or fulfilling life but never get out of...
Changing your life path is tough: Four reasons why we stay stuck.
The life path you are on isn’t the one you want to be walking down. It’s boring, unfulfilling, high-stress, loveless, sexless, friendless—it’s too much of one thing and not enough of another. Whatever is wrong with it, you don’t want to be on it. Your mission becomes...
"Russell is a gentle force that keeps the conversation headed in the direction you want it to go. Think of him like a magnet that pulls the treasure out of the sand."
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In a strategy session, you tell me what you want to make happen—write a novel, move into the corner office, build a homeless shelter—and then we scope out how to accomplish it. Stepping up your game, doing something you don’t think possible almost always requires a personal transformation, a breakthrough in how you engage the world. Change is running a marathon a couple of minutes faster; transformation is growing wings and smoking it. A good coach shows you how to grow wings.
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